Last week I dropped a bomb of a post on you guys, laying down the foundation for upper cervical care. If you have not read that post yet, you should, and you can find it here. The topic of upper cervical care is one that I find of utmost importance, because it addresses the nervous system, … More Am I Out Of Alignment?
Joints are cool. They allow us to bend, twist, and generally move freely. Without joints, we would be very stiff beings, and more or less, a living statue. Our body contains all sorts of joints – fibrous joints that do not move, cartilaginous joints that have limited movement, and synovial joints that move freely. In my opinions, … More The Most Important Joint In Your Body
I know exactly what you are thinking, “really Steve, another nutrition post?” Well, my answer to that is, can you really have too many nutrition posts? In the world I live in, no. I see all sorts of bad nutritional habits every day. Whether its skipping breakfast, or eating canned food or microwave dinners, until … More Post Workout Nutrition
Continuing with my new theme of posts that follow up a video, which I am starting to enjoy very much by the way, we are going to talk about how you can give a massage to yourself. In other words, I’m going to break down foam rolling, why it’s good, and how you can achieve … More Give Yourself A Massage
I know I have already written a post on sleep, but it’s the fact that I am writing another one that really sheds light on just how important sleep is. You see, I’m not one who likes to repeat things, just ask any one of my athletes and they will confirm that. Sleep, however, is … More Sleep Is Still Important