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Movement mechanics are important in sport, as they are the foundation for performance. If you cannot move correctly you will not play at a high level, no matter how skilled you are. But, movement is not the sole purpose of working out. Sports require the constant absorption and controlling of outside forces. This is especially … More Offset Loading

Why Test?

Fall at FHIT means two things: time to make the last push before the season starts, and performance testing. Much to my dismay, both seem to draw less popularity than they should. Sure, people are busier in the fall, but who wants to put in countless hours of hard work in the summer just to … More Why Test?