Your Standard

It’s been a tough few weeks to kick off the training season at FHIT. We’ve been focusing most of our time and energy on technique, and working out any kinks so that we are prepared when the weights get heavy. The hardest part about this portion of the training season is not the workouts themselves, … More Your Standard

Harness Your Fear

We are all subject to our feelings. Don’t give me that BS that your feelings don’t control you. You’re wrong. Why do we eat? Because our body tells us too. Our body feels hungry. Why do we sleep? Because we¬†feel tired.When we are having a good day, we are happy and excited. And being happy … More Harness Your Fear