It’s winter break for college and junior teams right now, which means many players will be returning home with hopes of celebrating, seeing family, recovering a bit, and maybe even getting a few workouts in. Personally, I have had a few athletes come up to the gym for a workout, and over these past couple of … More Surviving Winter Break As A Hockey Player
I know exactly what you are thinking, “really Steve, another nutrition post?” Well, my answer to that is, can you really have too many nutrition posts? In the world I live in, no. I see all sorts of bad nutritional habits every day. Whether its skipping breakfast, or eating canned food or microwave dinners, until … More Post Workout Nutrition
Update: Nutritional seminar #2 was a success! Thank you to all who came out and listened to me speak. I hope you enjoyed hearing what I had to say as much as I enjoyed sharing my knowledge with you all. Educating is truly one of my desires and I relish every chance I get to … More Nutritional Seminar Recap
Through the craziness that has been my life as of late I have not had much time to write, and for that I am sorry. Now that I have finished my master’s capstone project, and the MSR combine testing is over with I will do my best to get back to the regular once a week … More So You Want To Gain Weight?
Sometimes other people say things better than I do. Sometimes other people know a lot more than I do (who would’ve guessed!). Either way, there are too many great minds out there that have great ideas and write them down to stick to just one source. Read these links and make yourself a more rounded … More Other People’s Genius – Part 3