It’s winter break for college and junior teams right now, which means many players will be returning home with hopes of celebrating, seeing family, recovering a bit, and maybe even getting a few workouts in. Personally, I have had a few athletes come up to the gym for a workout, and over these past couple of … More Surviving Winter Break As A Hockey Player
The following post is one that I originally wrote for the Mega Goaltending blog on different ways to keep your groin muscles healthy. However, skaters can take the same advice from this blog, as goalie is not the only position that is prone to groin injuries. Hockey players, in general, have a higher risk of sustaining … More Groin Injury Prevention and Rehab
SPECIAL MIDWEEK POST! Stress can be very detrimental to your health, your training, and your performance. Don’t let stress become a problem in your athletic career. Take the time to learn the ins and outs of stress. Luckily, I’ve done that for you in a quick video below. Embrace the knowledge.
Last week I dropped a bomb of a post on you guys, laying down the foundation for upper cervical care. If you have not read that post yet, you should, and you can find it here. The topic of upper cervical care is one that I find of utmost importance, because it addresses the nervous system, … More Am I Out Of Alignment?
Joints are cool. They allow us to bend, twist, and generally move freely. Without joints, we would be very stiff beings, and more or less, a living statue. Our body contains all sorts of joints – fibrous joints that do not move, cartilaginous joints that have limited movement, and synovial joints that move freely. In my opinions, … More The Most Important Joint In Your Body